Coaching Essential Wellness : Fitness

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Slow Burn

Would you like someone to set up a program for you and keep you motivated?
Would you like someone to help you get past your comfort level (which is sometimes difficult on your
own)?
Would you like someone who will be focused only on you during your sessions?
Would you like someone that will track your process and regularly assess your progress?
Would you like a good listener who will listen closely to help you stick to your goals?

Well it appears that you are in the right place. We here at CEW commitment to you to help you make a
permanent lifestyle change that can be obtained one step at a time. It is our challenge to help you to take
the fist step in improving your life and accomplishing your dreams. We will guide and motivate you to reach
your peak fitness potential. We will develop together a plans based on your needs. We are energetic,
motivating, and always encouraging our clients to reach their maximum performance.

With our program there are no contracts or obligations; we have to produce the results that will keep you
coming back. This program will save you the time and added expense of going to the gym several times a
week. We will work with you every step of the way to help you feel, and look great, perform better and
stay healthy.

Slow Burn is a form of exercise that has been shown to provide all the benefits you seek from an exercise
regimen in only thirty minutes per week, with negligible risk of injury. It’s a revolutionary method of
strength training that far exceeds the benefits of almost any other kind of exercise you can think of. Slow
burn will establish a new paradigm for exercise, a whole new meaning for the word, and like all truly
revolutionary discoveries, a whole new vocabulary for talking about it. Exercise will never be the same
again.

The promise of the Slow Burn fitness program is to quickly and efficiently build your strength without
injury and without the risk that accompanies most of the activities all of us pursue in an effort to be fit.
Remember; the goal of exercise is to build yourself up, not beat yourself up. When you join the Slow Burn
Fitness Revolution, your muscles and bones will become stronger, your endurance will improve, you’ll
enhance your flexibility, and you’ll burn more body fat.

Performing a Slow Burn workout will set in motion biochemical forces that will make you less hungry and
get rid of many of the aches and pains that may have seemed to be an inescapable part of getting older.
Slow Burn will definitely make you fitter and to a certain extent, healthier. Even though exercise can’t
guarantee perfect health, it is true that you will improve your health as you progress with your Slow Burn
Training. The secret is building strength quickly is exercising slowly and minimizing the effects of
momentum and gravity. Although you can complete a full Slow Burn workout in less than 30 minutes, you
will perform each individual exercise with deliberate slowness.

With Slow Burn, you will:

Get strong fast
Increase bone density and ward off osteoporosis
Improve cardiovascular health
Enhance flexibility
Say goodbye to lower back pain
Increase your metabolism
Make your body a powerful fat-burning machine

Raindrop Therapy

This application technique was developed by Dr. Don Gary Young, N.D. Aromatologist, and one of North
America’s leading experts on the art and science of aromatherapy. This technique involves dropping the
oils directly onto the spine about six inches above the body. The oils are then worked into the spine using
light strokes with the fingers which stimulate energy impulses and disperse the oils along the nervous
system throughout the entire body. In this way, the body can be bought into balance and the energy
centers can be cleared and re-aligned. It also helps to reduce spinal inflammations and kill viruses that
hibernate along the spinal column.

By stimulating the Central Nervous System, you will be given a total treatment affecting every system in
the body, including emotional release and support. Another aspect to the Raindrop Technique is the ability
to customize it to the needs of the receiver. This technique can be used on a specific area to target the
area of concern. Although a session lasts for about 45 minutes to an hour, the oils will continue to work in
the body for a week or more. The object is to develop a new memory in tissues of the body and train it to
hold itself in place.