What will this process bring?
- Energy and enthusiasm
- A calm and more mindful spirit
- Joy, laughter and happiness are experienced daily
- Reduced stress and experience fewer stress-related
problems
- A more productive lifestyle
- A stronger sense of purpose in life
You will also discover how to:
- Capture exactly what you want in life, without physically,
emotionally or spiritually sacrificing yourself
- Nurture yourself
- Set boundaries and reinforce them, while still being loving,
caring and available to family and friends
- Love and celebrate your body today, not only when you
reach the perfect weight
- Reduced stress and how stress management fits in your
world
- Control emotions and become stabilized

I devote myself to private coaching to enhance the quality of life for individuals to achieve a healthier and
happier lifestyle. Sometimes we just need someone to be accountable to for that added boost. Coaching
can be done over the phone or in person, and works in sessions similar to a therapist. The benefit of a
coach is they take a less mechanical approach and tend to become more of a friend. They also don't try to
label you with certain conditions or give you textbook advice.
Whatever it is you want, we can work on it together. I will be there for
you because I am motivated and enthused about helping, inspiring,
encouraging, and serving others. It is my privilege to assist you to enrich
the quality of your life and coaching you to a higher level of wellness.
It all starts with your decision to bring positive changes into your life and
I am here to help you do just that. I have the heart, mind, spirit and
simple tools to help you do it! I am here to help my clients with their
needs to sustain lasting change in self-awareness, self-image, and help
them improve and sustain better energy, health, and well-being.
When you contact me I will answer any questions you may have. Also,
you will receive one 30 minute complimentary coaching session to find
out if the services I offer is what you are looking for.

I look forward to working with you as you enter a whole new lifestyle. To make our working relationship as
productive as we possibly can, we need to set our guidelines and our expectations. It is imperative that
you commit yourself in this coaching process. The harder you work the healthier, happier and the more
successful you will be. I will be working beside you every step of the way. The relationship between a coach
and a client offers a profound level of support, guidance, and encouragement. A coach enables change by
focusing on a client's stated needs, values, visions, goals and helps to bring out your personal best. We
will have a fun and exciting journey together.
- Synergy: We will become a team, focusing on your goals and needs and accomplishing much more
than you would alone.
- Structure: With me as your coach, you will take more action, think bigger, get the job done and live
a healthy life. You are accountable to yourself and me.
- Expertise: You will benefit by my expertise in goal achievement, fitness, nutrition, life balance, and
more. I will ask insightful and sometimes penetrating questions, and as you answer, you will begin to
see things about yourself that you never saw before.
- Expectations: We will set goals and discuss ideas, alternatives, possibilities and options that are
best suited to you. I might offer a possible solution or a different perspective, but all decisions are
yours. Honesty is the key here. Our relationship needs to be based on absolute honesty with each
other. We will work together to resolve any problems.

Raindrop Treatment
This application technique was developed by Dr. Don Gary Young, N.D. Aromatologist, and one of North
America’s leading experts on the art and science of aromatherapy. This technique involves dropping the
oils directly onto the spine about six inches above the body. The oils are then worked into the spine using
light strokes with the fingers which stimulate energy impulses and disperse the oils along the nervous
system throughout the entire body. In this way, the body can be bought into balance and the energy
centers can be cleared and re-aligned. It also helps to reduce spinal inflammations and kill viruses that
hibernate along the spinal column.
By stimulating the Central Nervous System, you will be given a total treatment affecting every system in
the body, including emotional release and support. Another aspect to the Raindrop Technique is the ability
to customize it to the needs of the receiver. This technique can be used on specific area to target the area
of concern. Although a session lasts for about 45 minutes to an hour, the oils will continue to work in the
body for a week or more. The object is to develop a new memory in tissues of the body and train it to
hold itself in place.